1. take a hot bath. heat helps me more than anything with yucky cramps. heating pads are also super helpful. i use a heating pad like this one.
2. drink cups of tea. personally, drinking tea just helps with my mood. so i tend to drink lots of it when i don't feel good.
3. take a walk. sometimes a little bit of exercise goes a long way.
4. read a book. fluffy chick lit is a must in this situation.
5. chocolate. no explanation needed!
6. take a nice nap (or two, or three, or four...) it can be exhausting being a woman!
1. 2. 3. 4. 5. 6.